Develop A Free Intermittent Fasting App Like Fastic For IOS

A3Logics 21 Aug 2023


Who wouldn’t want to become healthier? Following the pandemic, more and more people have taken an interest in their health. Making sure their body stays fit by performing various practices. This includes yoga, working out at the gym, joining meditation groups or intermittent fasting, and more. In order to stay in good shape and avoid disease altogether.  Intermittent fasting has emerged as an excellent method for maintaining overall physical wellness. However, adhering to its schedules may prove challenging.  One way of dealing with intermittent fasting is via a fasting app like Fastic that keeps an eye on your schedule. It provides advice and performs health calculations on your behalf. This helps you meet your health goal successfully.

Even if you do not possess programming expertise or employ a developer to construct the app for you, it is still beneficial to understand how intermittent free fasting apps operate and what features should be included to make it the best app available on the market.

Here’s everything you didn’t realize you needed in order to develop an intermittent fasting app like Fastic.


All About Intermittent Fasting


Intermittent fasting apps have quickly become a trend in health and wellness. Keeping track of a fasting schedule requires time and dedication. But an app tracking your fasting can make this task simpler so that your goals and objectives can be reached with greater ease.

Intermittent fasting, which combines eating with fasting, is a relatively new phenomenon. Consider planning a 16:8 schedule as an easy way to understand intermittent fasting. During this period you fast for 16 hours while eating normally in the remaining 8-hour window. As one example, you could choose from various regimens tailored specifically for you. This can help you become acquainted with the fasting process and ease it into your lifestyle.

Fasting has long been part of life for humans. Fasting is associated with various religions such as Hinduism, Christianity, Buddhism, Islam and Judaism. This serves a religious function within each one. Building an app which reminds you about your eating schedule  during intermittent fasting seems like a smart idea . don’t you agree?


Let’s make this idea come full circle and discuss numbers as a means of turning our concept around.


  1. 2021 saw $14.7 billion spent in digital health funding.
  2. As per Business wire reports, the health and fitness industry will experience a compound annual compound annual growth rate of 12%.
  3. Over 42% of US users agreed that digital apps could help enhance their health.
  4. According to a recent analysis of digital health platforms’ total market opportunity for meeting healthcare challenges, digital platforms hold over $ trillion as opportunities.

These numbers predict an investable future for free intermittent fasting apps. But let’s first understand its purpose . Let’s first talk about why an intermittent fasting app should be utilized!


Intermittent Fasting Apps: What Makes Them Essential?


Take a look how the best fasting apps can prove to be helpful in the long run:


Progress Tracking


This app allows users to keep a log of fasting start/end times, meal consumption, and more. It helps you keep notes about fasting sessions and any changes or adaptations necessary. All information collected will then be used to analyze patterns and alter fasting protocols as necessary. It helps you identify patterns in their eating habits and make necessary changes if necessary.

However, this data can also help assess the efficacy of their fasting routine and make necessary modifications if required. Furthermore, this data allows tracking progress towards health and fitness goals such as weight loss or muscle growth.


Detailed Information


Fasting apps provide access to videos, articles and resources about intermittent fasting. This will assist those wanting to improve their overall health through fasting. Such information could prove especially helpful.

Users will become acquainted with different fasting methods and potential health advantages. It also helps in incorporating fasting into their everyday lives safely.


Huge Support


Fasting apps are a great source for giving a sense of community and support. It provides users with forums, groups and the capability to share progress updates and tips with one another. Some even feature social media features for even greater connectivity among intermittent fasters.

As users go through similar experiences and goals, the fasting community can offer invaluable support and motivation. Participants can share experiences, seek suggestions from fellow Fasters and connect with those of similar interests or goals; helping keep themselves inspired while remaining on course with their fasting routines.


Over Time Assessment


Apps make it simple and enjoyable to monitor progress over time. It offers graphs and charts which display fasting time, weight and metrics over time. In fact, it also offers users an effective means of seeing progress while staying motivated by frequent fasting.

Users can keep a continuous  track on their progress on how their fasting times and weight have changed over time. This allows them to examine patterns and make necessary adjustments as necessary.


Easy Integration


Best fasting apps often complement wearable health and fitness trackers to give a comprehensive view of health and fitness, including sleep tracking and exercising activities. Such implementation adds tracking features that record information such as sleeping time or exercise data for analysis.

Though users will receive an overall picture of their health and fitness, this tool allows for informed decisions when it comes to fasting routines or other health and fitness goals.


Customized Plans


Some apps provide personalized fasting plans tailored specifically to an individual.  It takes care of user based on information such as gender, weight and body mass index. It provides more tailored approaches for intermittent fasting. So, It’s an invaluable feature and makes intermittent fasting more personal for some individuals.

Users can input their data and receive a fasting schedule custom-made specifically to them . providing guidance for beginners looking for help getting started fasting. This tool may come in especially handy.


Intermittent Fasting Apps: How They Work?


The intermittent fasting has quickly become one of the go-to strategies for weight loss, improved health and general wellness. Intermittent fasting apps exist to assist users in tracking their fasting periods and progress towards meeting their goals, as well as receive guidance and support in meeting them. There can be various reasons for which intermittent fasting apps may prove helpful such as:


Provide Information:


Many intermittent fasting apps provide educational materials and guidance that enable users to understand the science, benefits and possible risks of intermittent fasting. With this knowledge in hand, users can make educated decisions regarding their fasting schedule as they build healthy lifestyle changes over time.


Provide Reminders:


Intermittent fasting apps provide reminders that help keep their fasts on schedule, alerting the user when it is time to begin or end their fasts and helping ensure adherence with fasting intervals. These reminders may include alerting when it is time for beginning or ending fasts as well.


Provide Support:


Intermittent fasting apps often feature built-in support communities to enable users to meet like-minded individuals for encouragement, advice and motivation in reaching their fasting goals and staying accountable for progress. Taking part in such social support networks may help people remain committed and stay accountable as their fasting goals unfold.


Provide Progress Details:


Intermittent fasting apps keep a track on the progress of user’s eating patterns. Users can set goals such as how many hours they want to fast and monitor progress towards those goals; this helps users remain motivated and stay on track towards meeting their objectives.


Provide Custom Solutions:


Intermittent fasting apps offer customization features to tailor fasting schedules specifically to individual user’s individual needs and preferences. Users may select from among a selection of fasting protocols (for instance the 16/8 method or 5:2 diet), then adjust fasting hours based on lifestyle needs or diet restrictions.


Intermittent fasting apps provide users with everything they need for weight loss, improved health and overall wellness . tools, guidance and support needed for success in any endeavour.


Ready to Code Your Intermittent Fasting App?


Features to Include in an Intermittent Fasting Tracking App


Progress Visualization


A clear and easy-to-read visual representation of one’s achievements can be an extremely effective means for maintaining motivation and reaching one’s goals. Users can monitor how much weight they have lost, how many days of fasting have passed and the goals achieved through fasting. Progress bars, graphs or virtual award systems that reward users when they complete tasks can all help show how your progress is going.


Meal Suggestions and Recipes


This feature can assist users in optimizing their mealtime experience and making sure that they receive adequate nutrition. The app employs machine learning algorithms to recommend recipes based on users’ dietary preferences, allergies and goals. Users have options available for high-protein meals that will leave them feeling full, or low-cal meals to stay within their calorie goals. As an extra perk, users may create customized meal plans incorporating their favorite recipes for later reference.


Mindfulness and Meditation Resources Available Now


This feature can provide users with resources to keep them grounded during these moments of fasting, such as guided meditations, mindfulness exercises and tips on staying present during fasting periods without distraction. Reminders may also be set during the day to practice mindfulness meditation techniques for just a few minutes every day.


Social Media Integration


Sharing one’s progress and experiences via popular social media outlets such as Facebook, Instagram and Twitter is made possible with this function. Sharing can provide users with the chance to stay in contact with family and friends as well as gain encouragement and support from them all. Users can check in with friends and family to monitor progress, compare goals and join fasting challenges together.


Virtual Coach


A virtual coaching tool provides users with access to a digital mentor that may address their concerns, provide advice and evaluate progress. A Virtual Coach may come in the form of a chatbot or virtual assistant that provides personalized recommendations based on user data and goals. Users can schedule personalized coaching sessions with virtual coaches to review their progress and receive tailored advice.


Artificial Intelligence Based Recommendations


Under this function, a user’s data, preferences, and goals are inputted into an artificial intelligence algorithm which generates tailored fasting schedules, meal plans and suggestions tailored specifically for them. Meal plans may be customized according to an individual’s tastes and food allergies; or fasting logs could be examined to ascertain what will work best.


Intermittent Fasting Challenges


This feature gives users the power to compete against one another in various challenges ranging from fasting for a certain number of consecutive days or losing weight, or completing fasts within a given timeframe, all to being invited only or public challenges for themselves and their loved ones. Users also have the choice between joining public challenges as well as creating personal, invitation-only ones suited specifically to themselves or loved ones.


Progress Sharing


Progress Sharing allows users to easily and transparently share their progress with family and friends. Users can share fasting times, weight loss stats and other key indicators with others for additional motivation and support. Users can share their progress via a leaderboard or social media, where they can compare it against friends and family to assess where they stand in comparison to others.


Food and Water tracking


Individuals can track their daily food and water intake and stay informed on calorie and macronutrient consumption, providing valuable data that allows users to plan meals during eating windows while making sure they get an appropriate mix of essential vitamins and minerals. Users can set reminders to stay hydrated throughout their day and track their water consumption in order to remain well hydrated during periods of fasting.


Voice Commands


People using voice commands to track fasting can use them to log their start/stop times, meals and observations without using both hands to do it . perfect when driving! This may prove especially handy. Users can utilize voice-enabled reminders, tracking progress reports and initiating or ending fasts using simple voice commands.


What are the steps to develop an Intermittent Fasting Tracking App?


Building an intermittent fasting tracking app like Fastic requires taking an original and creative approach beyond traditional research, development and launch steps. Let’s see an innovative method of approaching it all.


Step 1: Think Fast


Prior to commencing app development, it is imperative to imagine an ideal experience for the user. You need to identify an optimal fast that fulfills their individual requirements and preferences. Visualization serves as a useful guide in app development and can identify gaps in the market that help separate one app from its competition.


Step 2 : Create A Storyboard


Once we have visualized our ideal user journey, the next step should be creating the storyboard of their journey through your app from start to finish. It includes mapping their experience from when they open it until completion. Storyboarding an app provides the foundation of its functionality and features, ensuring an effortless user experience.


Step 3: Designed Personalized Experience


Once the storyboard has been created, the next phase is designing an intuitive user experience and interface for an app. This requires creating wireframes, mockups and prototypes of an application before testing with potential users to ensure its ease-of-use and navigation. A design should be visually appealing while making accessing required features easy; apps should also be tailored specifically to user preferences for optimal experience.


Step 4: App Development Process


Once your layout design and user experience have been finalized, mobile app development commences with its next stage . Programming code to integrate required APIs as well as testing to make sure everything functions perfectly. A good technology stack like Flutter or React Native should be chosen so as to be compatible across several platforms and handle many users efficiently; additionally it must incorporate unique features that set it apart such as gamification elements or personalized meal plans as well as being integrated with wearable devices to stand out among competitors in the market.

As well as that, it is crucial that app developers continually gather user feedback and incorporate any suggestions made by their audience into improvements made within their app. A great fasting application should always strive to become better; therefore becoming indispensable tools on their journey toward fasting.


Take the Next Step: Develop Your Intermittent Fasting App with Us


Challenges In Intermittent Fasting App Development




Conceivably, designing an app capable of catering for various fasting methods and durations as well as user-specific factors like age, gender and medical conditions requires considerable thought and planning.


Data Accuracy:


Ensuring accurate user input regarding food consumption, fasting duration, exercise activities and weight can be challenging given it depends on user vigilance and honesty.


App Design:


An intuitive and user-friendly app interface is key for easy fast tracking, food intake recording and progress monitoring as it reduces frustration while increasing engagement in app use. A poorly designed app may lead to user abandonment leading to lost customer relationships and app failure.


Interoperability With Other Apps:


Integrations between health and fitness apps such as fitness trackers, period trackers and food vlogs allow users to gain a holistic perspective of their wellness journey.


Data Privacy Compliance:


Strict compliance with data privacy regulations is of utmost importance when collecting sensitive user health data, protecting user trust, and avoiding legal repercussions. Healthcare or related apps must abide by regulations such as HIPAA, FDA, BYOD, HL7 and GDPR in order to collect sensitive patient data without fear of legal repercussions or severe reputational damage from not complying. Failure can have devastating repercussions such as reputational loss and legal actions being brought against their company.




The creation of an intermittent fasting app involves significant investment of both time, resources, and effort. It requires hiring skilled developers and investing in cloud infrastructure as well as purchasing APIs . Each essential step incurs expenses which add up significantly when considering the overall development cost of an application.




To keep an app relevant and functional requires ongoing upkeep. Frequent updates incorporating emerging fasting protocols, expanding food databases and adding new features are crucial. It helps in keeping up-to-date applications relevant and delivering lasting value to their users. This maintenance ensures the application remains relevant in providing users with lasting benefit from using it.

Even in spite of all the challenges associated with intermittent fasting applications development and maintenance, its growing trend offers developers a tantalizing opportunity for creating original and user-oriented applications. If developers overcome any hurdles to creating effective apps geared at improving personal well-being for users, effectively designed apps can serve as powerful tools in leading people on an enjoyable wellness journey.


Final Thoughts


Building an intermittent fasting app requires careful strategy and execution from leading healthcare app development companies. The special consideration is given to user needs such as simplicity, customization and tracking. The mobile app development company carefully consider technical aspects. This includes choosing an ideal technology stack, integrating with popular nutrition or fitness apps. Not only this, it also includes adding robust security measures into the development process. 

As a leading custom mobile app development company, it is necessary to adhere to industry standards and regulations so as to produce secure apps compliant with privacy laws. Partnering with experienced custom mobile app development companies may prove to be helpful; their step-by-step guides enable them to develop user friendly intermittent fasting apps which meet these guidelines.




Name some common intermittent fasting apps?


There are many but Fastic provides an effortless solution for keeping track of eating habits. 

What will occur once I start intermittent fasting?


Enhancing blood pressure, relaxing heart rates and heart-related measurements as well as increasing physical performance is the result.

Does this application comes with scientific pros?


Yes. It has been found to help improve lower oxidative stress, disease biomarkers,  and preserve learning and memory functions.