Top Intermittent Fasting Apps in 2024

One of the best free intermittent fasting apps with over 10 million downloads on Play Store and App Store combined. Some of its key features include different fasting routines including 16:8 and 5:2, progress tracking, community support and science-based articles on fasting.

Fastic is considered one of the most feature-rich intermittent fasting apps. It is used by over 50 million people worldwide and offers meal tracking, AI diagnostics, smart coach, meditation sessions and various fasting routines.

Fastic: Food & Calorie Tracker

BodyOK is considered one of the most simplified yet effective free intermittent fasting apps for both Android and iOS users.  It focuses on tracking the fasting and eating windows without any other distractions.

Window is another highly customizable intermittent fasting app that is completely free to use.  It allows creating customized fasting schedules according to the user’s routine.

Window - Intermittent Fasting

Sunrise puts a lot of emphasis on education through articles and programs.  It focuses on sustainable behavior change through gradual customization as per the user’s lifestyle using science-backed techniques.


Promoting Healthier Habits and Wellness

How Intermittent Fasting Apps Is Helping The World?

Easing Burden on Healthcare

Population Weight Loss and Obesity Control

Educational Resources

Conveniently Fitting into Modern Lifestyles

Encouraging Social Connect

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